IT’S HARD TO GET IN SHAPE WHEN YOU HAVE A BUSY LIFE
At Physical we can help you stay healthy and get your dream body faster.
Most people struggle to get in shape because...
- They don’t have enough time to work out
- They find it hard to stay motivated and consistent
- They don’t like to follow a restrictive diet
- No one is training or supporting them
Getting in shape is a lot easier when you have a plan and someone to guide you.
Our Team will make getting in shape easy for you. You will…
- Save time
- Get all the support you need
- Get a strong, toned body
- Lose weight without being on a diet
- Enjoy a better life
MEET THE TEAM
What connects our team is our passion for helping others enjoy a healthy life.
Thanos
Exercise Physiologist and Sports Nutritionist.
I’ll design your training and nutritional plan.
I understand that training can be boring. Especially when you are tired after a long day at work going to the gym is the last thing you want to think about.
But what if I told you that you can work out for as little as 12 minutes per day and still get a jawdropping body that will make you smile with confidence in front of the mirror?
Or that without following any diet at all you can lose fat and get lean?
I hate diets and I love ice cream. I can teach you how to lose fat while eating ice cream almost every day, as I do.
Over the years I’ve helped hundreds of busy professionals like you overcome all the struggles that were keeping them from being fit.
I will design for you a plan that will fit your daily schedule, with short yet effective workouts, and food habits that will set you free and I will be there to keep you on track and support you all the way.
Nick
Behaviour Psychologist
I’ll design your habit coaching plan.
I used to be stressed, sleep-deprived, and a heavy smoker for a long time. I knew I was risking my health, but I couldn’t change my lifestyle no matter how many times I tried.
But then, I realized that taking small steps is easier than trying to change my way of living all at once. I found that small and easy-to-follow habits can have a huge impact on my health over the long term.
This strategy helped me be stress-free, quit smoking, and sleep like a baby no matter how much work I’ve got to do. And I’ve used it to help hundreds of our clients change their lifestyles and enjoy a better life.
I’ll help you do the same by designing a habit coaching plan you can easily follow to live stress-free, sleep better, and stay healthy.
Vasiliki
NHS Doctor and Health coach
I care for your long-term health, and I’ll protect you from getting hurt.
I used to suffer from injuries due to bad training habits. Like most people, I used to have a trainer who believed in “no pain, no gain” and that training hard every time is the only way to get results.
But I also knew fitness is about being healthy, avoiding injuries, and preventing illness way more than looking amazing.
And I realized there’s no benefit in doing five hundred squats in one go and spending the rest of the week unable to walk.
You need a strategy. A structured training plan that includes peaks and breaks and gives your body time to adapt appropriately.
As the medical advisor of the Physical team, I oversee your medical information and your transformation plan to make sure you’ll be safe and you’ll get in shape without any backfalls.
How we've helped other people like you
how it works
1. Subscribe
Hit subscribe and meet your coach.
2. Get your plan
Get a plan that perfectly matches your lifestyle and fitness needs
3. Get in shape
Enjoy the feeling of a healthy, strong body!
We believe that getting in shape should be easy for everyone
You want to be lean, strong, and healthy but you don’t have the time needed for exercise and clean eating.
Which makes you feel guilty about letting time getting its toll on your body.
We know how frustrating this is.
That’s why we created Physical, to help you become fit and healthy without struggling anymore.
We’ll design you a tailor-made transformation plan that will get you results and we’ll support you all the way.
You’ll save time, get all the attention you deserve, and enjoy a healthy body.
MEMBERSHIP PACKAGE
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Onboarding Fitness Assessment
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Your tailor-made training program
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Nutrition habit coaching
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Daily in-app communication with your coach
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Monthly progress analysis
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1 call or video session per month with your coach.
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30 days free trial
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Cancel anytime
FREE TOOLS!
Want to look AND feel better?
Get your free guides now and learn how to:
- Train smart and get in shape even if you have no time.
- Get a six-pack while eating all the foods you love.
- Avoid fitness myths that are holding you back.
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