Introduction: Are you struggling to find time for exercise or keep up with your workout routine? Online personal training might be the solution you’re looking for. With the benefits of personalized plans, anytime and anywhere training, communication with your trainer, access to the best trainers, and more, it’s an effective and convenient way to prioritize your health and fitness goals.
Online personal Training might be the solution you’ve been looking for
Do you promise to start exercising but keep canceling it as more and more commitments keep coming?
Or do you manage to start but find yourself quitting after a month or so because you didn’t have the time, got bored, or something important came up?
You’re not alone.
Research shows that 50% of the individuals who begin an exercise program stop within the first 6 months. And there are good reasons for that. You’ve got a job to do, a family to care for, and so much more commitments. Finding a little time for yourself might seem impossible, even if it concerns such crucial stuff as your health.
You’ve probably tried to make your own workout plan but never found anything that actually worked. Or maybe, you’ve considered starting with a personal trainer but don’t think you have the time or the money to do so.
But have you ever tried online personal training? It might be the solution you’re looking for, as it gives you the best of both worlds.
Rather than coordinating schedules with a personal trainer who trains in a gym across town, an online trainer will fit in with your schedule. At the same time, you still have access to a fitness expert who will keep you on track, motivate you when you need it, and design a fully personalized plan to maximize your results as soon as possible.
We’ve listed bellow all the benefits of this new and convenient way to train in a bit more detail.
1. Personalized training plan
Everybody is different, which means everyone’s abilities and needs are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to being super strong but lacking in aerobic capacity.
For example, if you have an old injury that required surgery, but since then, you haven’t done much to rebuild the muscles or improve your range of motion, you will need a different training plan than a runner training for a marathon.
In addition, there are always going to be some exercises that you enjoy more than others, beyond simple capability. You might prefer split squats to box jumps or shadow boxing instead of burpees.
An Online Personal Trainer will customize your training plan to suit your fitness needs, keeping in mind what you enjoy most and your strengths and weaknesses to achieve your goals.
2. Train Anytime with Online Personal Training
You are busy.
Maybe the only time you have available to train is at a ridiculously early hour before work, late afternoon after the kids got to sleep, or simply whenever a slot comes up.
With Online Personal Training, the workout sessions aren’t done in person, meaning you can train anytime you like. You don’t want to be forced to fit your routine around when a trainer is available or rush to and from work to get to the gym.
An additional bonus is that many online workouts are based on bodyweight exercises, which can be done without having to book a slot at the gym. You are controlling your fitness program!
3. Train Anywhere with Online Personal Training
Not everyone enjoys the atmosphere of a crowded gym or having to wait for the machine you want to use to become available.
Not to mention the time spent driving to and from the gym.
The benefit of Online Personal Training is that you aren’t limited to working out where equipment is available.
Your Online Personal Trainer will design your program based on the equipment you’ve got, or even better, design a zero equipment program so you can choose the location where you exercise.
That’s a great benefit if you often travel for work or on vacation. Whether it’s in the comfort of your own home, your hotel room, or your nearest park, with an Online Personal Trainer, you have the flexibility to work out wherever suits you best.
4. Communication with Your Online Personal Trainer
Do you think you would communicate with an in-person trainer often enough?
With Online Training, you can message your coach at any time. You can do it through your coach’s online personal training app, or you can text, call, Zoom, you name it!
Being online means, you can always contact your trainer, even if you don’t meet face-to-face. You get even more attention from your personal trainer because they regularly check in on your progress through the app.
5. Access to the Best Personal Trainers
An online personal trainer doesn’t even have to be in the same city as you.
Meaning you can find the perfect personal trainer matching your taste and fitness goals–whether that’s building muscles, getting lean, or running a marathon– and they don’t even have to live on the same continent as you!
6. Motivation and Accountability with Online Personal Training
You might think not being in the same location as your trainer means you need to be more self-motivated.
But, on the other hand, your trainer is just a click away. And if you choose a good trainer, they’ll contact you each week to check your progress and ensure that you follow your plan.
It’s their job to stay in touch and make sure you don’t let yourself down. That might be a quick text or a video call. Whatever it takes to keep you on track!
7. Affordability of Online Personal Training
One-on-one training sessions can be quite expensive. Especially if you want to train 3-4 times a week, personal training might be something you just can’t afford.
But most Online Personal Trainers charge much less for online training than in-person training. That’s because they don’t have to give up as much of their time supervising your training sessions.
Sometimes an entire month of online training is less than one hour of one-on-one, in-person training. Plus, you can ask for as many training sessions per week as you like. In short, Online Personal Training gives you access to pro-level coaching without a hefty price tag.
8. Good Habit Formation with Online Personal Training
If you do want to see results, food is probably more important than working out.
On the other hand, diet plans are so hard to follow. Well, good news here! There is another way, and it’s called nutrition habit coaching.
You simply focus on changing just one nutritional habit at a time. After a few months, all the good habits add up. And before you know it, you feel fitter and healthier without struggling to count calories!
An Online Personal Trainer will be able to present you, every two weeks or so, a new nutritional habit, and, as with your workouts, they can keep you motivated and check in on your progress and consistency through their app.
9. Tracking Progress and Seeing Improvement with Online Personal Training
You can track and visualize every aspect of your fitness progress using an Online Personal Trainers app.
Want to know if you’ve ever done that many reps or run that fast a 5 km distance before? Their fitness app will keep track of your performance and every personal best.
Your coach will design fitness assessments to check your overall progress and adapt your next training plan to suit your needs better. Stats like body weight, body fat percentage, strength, and aerobic capacity can also be tracked and viewed on a graph over time, making it easier to set future goals!
After all these benefits listed, you might think, ‘’OK, so how do I choose the right online personal trainer?’’ If you do, read our article on What makes a good personal trainer.
And if you want a tailor-made fitness plan that will save you time and get you in shape faster, let us know, and we’ll get it done.
We know it’s hard to get in shape when you have a busy life. At Physical, we design a plan that works around your schedule so you can stay healthy and get your dream body faster.
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FAQs:
Q: Is online personal training as effective as in-person training?
A: Yes, online personal training can be just as effective as in-person training. With the personalized plans, accountability, and communication an online trainer provides, you can achieve your fitness goals just as effectively as you would with an in-person trainer.
Q: Do I need to have any equipment for online personal training?
A: It depends on the program designed by your online personal trainer. Some online programs require little to no equipment, while others may require gym equipment or resistance bands. Your trainer will design your program based on the equipment you have available or can provide options for equipment-free workouts.
Q: Can I communicate with my online personal trainer outside of the workout sessions?
A: Yes, most online personal trainers offer communication channels through their app or messaging services to provide additional support and accountability outside of scheduled workout sessions.
Q: How often should I expect to hear from my online personal trainer?
A: The frequency of communication may vary between trainers and programs. However, most trainers will check in with you at least once a week to track your progress and provide additional support.
Q: How much does online personal training cost?
A: The cost of online personal training varies depending on the trainer and program. However, online training is typically less expensive than in-person training, with many trainers offering customized programs at a fraction of the cost of traditional one-on-one sessions.
Q: Can I work with an online personal trainer if I have specific health concerns or injuries?
A: Yes, online personal trainers can tailor your workout plan to your specific needs and work with any health concerns or injuries you may have. It is important to communicate your concerns and limitations with your trainer to ensure a safe and effective program.