Personal Training that gets you in shape
Get a fitness plan that works around your schedule so you can look, feel and live better.
It’s hard to get in shape when you have a busy life
Υour career and personal life consume so much of your day that there is no time left to take care of yourself.
- Do you get to the end of your day exhausted and the last thing you want is to work out?
- Are you too tired to stick to a healthy diet?
- Are you sick of trying to get in shape without any results?
- Are you worried that your lifestyle is costing you your health?
You don’t have to struggle anymore.
SAVE TIME
Save time by working out for as little as 12 minutes per day.
FEEL SUPPORTED
Get all the attention you deserve with the daily support of your coach.
GET IN SHAPE
Smile with confidence in front of the mirror.
We understand how it feels to have limited time for yourself
We know getting in shape can be hard.
But we also know you don’t have to follow long-lasting workouts and strict diets to get there.
The secret is to have a plan you can easily follow without feeling stressed about it.
You need short workouts you enjoy doing, foods you love to eat, and someone to keep you on track.
With this approach, we’ve helped hundreds of busy professionals get in shape without sacrificing all the things they love.
WHAT OUR CLIENTS HAVE TO SAY
how it works
1. Subscribe
Hit subscribe and meet your coach.
2. Get your plan
Get a plan that perfectly matches your lifestyle and fitness needs
3. Get in shape
Enjoy the feeling of a healthy, strong body!
GETTING IN SHAPE SHOULDN'T BE HARD
When you have to work all day, have a demanding career, and a family to take care of, making time for training and healthy eating sounds like science fiction.
And it sometimes makes you feel helpless or even guilty about leaving your health behind.
We believe that getting in shape should be easy for everyone.
That’s why we created a coaching method to help you save time, get all the attention you deserve and get in shape without struggling.
Here is how it works:
1. After you subscribe, we’re going to measure your fitness level and discuss your time schedule, what style of training you like, what’s keeping you back, and other things that’ll help us better understand your needs.
2. Υou’ll get a plan that fits your schedule and will actually make you want to train. Your workouts will be really short and fun, and you’ll be able to do them anywhere, anytime. And you won’t have to miss your favorite foods or follow any diet at all.
3. Live a better life and enjoy a strong, healthy body!
Don’t let it be too late to take control of your own life
- Don’t sacrifice your long-term health because you’re too busy today.
- Don’t let yourself one day look back only to realize it’s too late to get strong and healthy.
We’ll take you from struggling to get in shape to smashing your physique and feeling full of energy!
MEMBERSHIP PACKAGE
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Onboarding Fitness Assessment
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Your tailor-made training program
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Nutrition habit coaching
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Daily in-app communication with your coach
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Monthly progress analysis
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1 call or video session per month with your coach.
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30 days free trial
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Cancel anytime
FREE TOOLS!
Want to look AND feel better?
Get your free guides now and learn how to:
- Train smart and get in shape even if you have no time.
- Get a six-pack while eating all the foods you love.
- Avoid fitness myths that are holding you back.
To receive the free guides please subscribe to our newsletter. Of course you can unsubscribe at any time.
app features
Accessibility
Access your daily training and nutritional program from anywhere and get instructions as well as coaching
Video library
Video library, as well as analytical text, is availabledescription for thousands of exercises.
Feedback
You can record yourself doing an exercise and send the video for assessment to your coach
support
In-app chat with your coach and other Physical members
Gains Check
Track body composition changes over time with metrics like body fat percentage, waist size and BMI.
rESULT TRACKING
Track your consistency of training and nutritional habits as well as your fitness progress.